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Raising Your Vertical Leap - How to Use Diversity with Training
There is a common belief that increasing vertical leap is not possible. Many athletes actually believe this. If they believe in this manner, they will more than likely never try to improve at all. Having this negative outlook will only keep you from achieving what you are capable of, so get rid of it as soon as you can. First, you have to believe that it can be done, and then you proceed from that positive belief and make it happen. If you want to impact your vertical leaping a positive way, there are several exercises that can help you achieve your goals.
If you truly want to be a better basketball player you need to improve your vertical leap and there are some specific exercises that you can do. While it is true that some people's vertical leap is naturally high, most of us aren't that gifted (which you will probably find reassuring). It's not always possible to play the game itself but you are always free to exercise and work on building up your vertical leaping strength. It takes time to build your muscles and your strength so patience is definitely a virtue here. So what you can do is make a schedule of the training workouts you want to do and then stick to them religiously. It is apparent that this type of movement is fast, with a burst of energy. All people that do this do it in the same way. Obviously, to be able to mimic these movements on the court, your leg muscles need to be appropriately trained. This type of energy burst can be trained for. There are many methods for conditioning your legs for this type of movement. It is possible to train your muscles using lighter weights with high intensity squats on a regular basis. If you do high-intensity short sprints, these fast bursts of output will also condition your calf muscles. By doing these exercises on a regular basis, you can develop the explosive energy necessary to leap higher than ever.
The next thing you need to consider is the range of movement within your calf muscles. They're critical to being able to leap high. One excellent way is to regularly stretch out your calf muscles. Stretching is very important to any type of exercise. In regard to your calf muscles, these, and your Achilles tendons, need to be routinely stretched. I do not recommend standing on something and bouncing as that can produce an injury. You need to lean up against the wall, with your feet flat, then lean back into the wall slowly. It is important that your Achilles tendons and your calves are never overstretched. Basically, stay inside a comfortable range of stretching at all times.
To improve your vertical leaping, just use the three strategies we have provided in this article. You can improve doing many other exercises and routines that you find along the way. Using the information, whatever you get, is the key to making a difference with your jumps. You may have to work out for hours doing this type of training, but a serious effort on your part will help you become a higher jumper.