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Hemorrhoids are often caused by Sitting for long periods of time, straining of bowel movements, constipation, anal infections and even cirrhosis of the liver. They frequently cause great pain. This article can help you find treatments and prevention methods to lessen attacks and reduce severity. Hemorrhoids can make you depressed, especially if they are frequent. Try to learn some jokes about hemorrhoids or make jokes about them to yourself or your family to combat the depression that comes along with hemorrhoids. This also can help save you from feeling horrible when you have to go pick up your medications. If you have hemorrhoids, be careful not to wipe to hard after you use the toilet. Wiping too hard can irritate and tear the tender skin around your anus. This can increase hemorrhoid flair ups, and generally increase problems. Use a soft toilet paper and wipe gently for best results. You should avoid weight lifting activities if you are susceptible to hemorrhoids. Weight lifting puts pressure and strain on the lower part of your body. Hemorrhoid flair ups are often the result of such strain. Stick to other forms of exercise, and only lifting very light weights, for best results. At the beginning of the article, many causes of hemorrhoids were discussed. There are many causes, but they are also many treatments and preventative measures. By educating yourself about hemorrhoids and their causes, you can help to keep them from happening and reduce the painful symptoms when they do occur. For more information about hemorrhoids,please click Bleeding Internal Hemorrhoid.